Recipes

What you eat after training matters as much as the workout itself. These recipes are built around the macronutrient ratios that support recovery — balanced protein for muscle repair, complex carbohydrates to replenish glycogen, and healthy fats for sustained energy. Each recipe includes full nutrition data and preparation times so you can plan meals around your training schedule. Most can be prepared in under 30 minutes with common pantry ingredients, and every recipe works as a standalone meal or as part of a broader nutrition plan.