Recipes / Overnight Oats
Breakfast
Overnight Oats
270
KCAL
11
PROTEIN G
6
FAT G
Ingredients
4 portions
Equipment
clean jam jar with lid
Method
1
Divide (in the evening before going to bed) the oatmeal, milk, honey and cinnamon between the jam jar(s) and stir. Put the lid(s) on the jar(s) and refrigerate for 8 hours (overnight). The overnight oats are now ready to be eaten. This breakfast becomes really tasty with one of the toppings (see tips). Add these just before serving.
Tip Topping 1: red-white-blue. Spoon 1 tbsp fruit spread less sugar four fruit (jar 320 g, AH) on each serving of overnight oats. Spread 100 g blueberries on top and spoon another 1 generous spoonful of lemon curd 0% (cup 500 g, Optimel) on each portion.
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