No Excuse WOD
15 minutes, bodyweight by default, no skipping the day. Go.
AMRAP · cap 16:00
No Excuse (15 min) — Short bodyweight hit for when time is tight — no equipment needed.AMRAP — as many rounds as possible in 16:00
| Exercise | Pattern | Reps | Load |
|---|---|---|---|
| Jumping Lunges | squat | 9 | bodyweight |
| Reverse Plank | core | 45 sec | hold |
| Push-ups (Hand-release) | push | 30 | bodyweight |
Why this workout? (profile coupling)
| volume | High (75+) |
| intensity | High (HR 170+) |
| load | Light (<40%) |
| time | Long (15:00+) |
| movements | 3 movements |
| Workload (training load) | 504 |