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Generate a WOD
Pull a real workout from the library, or let the machine build one for your goal.
Standard WOD
Let the machine create one
WOD type
Any type
AMRAP
Chipper
Death by
EMOM
For Load
For Max Rep
For Time
Interval
Tabata
Training profile
Surprise me
Max Strength — Heavy load, low reps, short, few movements (alactic).
Power Metcon — Light-moderate load, short-moderate, high output (glycolytic) — Fran-like.
Aerobic Engine — Light load, high volume, long duration, more movements.
Classic Mixed — Balanced across all dials.
No Excuse (15 min) — Short bodyweight hit for when time is tight — no equipment needed.
Available equipment
(none = all equipment)
Focus muscles
(none = any focus)
Include exercises
(optional)
Exclude exercises
(optional)
