Every workout,
built the way a
coach would.

WodMachine is a free functional-fitness workout generator that builds sessions around your equipment, time, movements and training focus. It checks movement patterns, difficulty, loading, volume and time together instead of placing random exercises beside a random rep scheme. The result is a balanced workout — with warm-up cues, scaling options, and a format-aware timer — every time you hit generate. Whether you train at a fully equipped gym or have only a pair of dumbbells in a hotel room, WodMachine adapts the programming to what you actually have available. You can also log your results, track personal records on benchmark workouts, and view strength trends over time with a free account. The entire generator, timer, and workout library are free to use with no subscription — creating an account only adds the ability to save scores and track progress across sessions.

It filters 195 classified exercises by your equipment and preferences, then selects complementary push, pull, squat, hinge and mono-structural patterns so the workout stays balanced. Each exercise carries metadata about its difficulty, loading requirements, and typical rep ranges — the algorithm uses this to pair movements that create the right intensity profile for the chosen format. For example, a short AMRAP will favour high-skill, high-power pairs like thrusters and pull-ups, while a long chipper spreads volume across simpler, sustainable patterns like deadlifts and box jumps. You can also force-include or exclude specific movements to steer the output without breaking the underlying balance logic. If a selected movement is too advanced — muscle-ups, handstand push-ups, pistol squats — the generator automatically includes a scaled alternative alongside the prescribed version so athletes at any level can complete the session.

A constraint solver keeps them coupled: heavy lifts receive fewer reps and a longer cap, while bodyweight conditioning can carry more volume in a shorter window. Those boundaries are informed by 1,106 benchmark workouts whose rep-to-load ratios have been catalogued. The solver checks that the total work — sets, reps, load, and rest — falls within the intensity window appropriate for the chosen format and time tier. If you select a 10-minute AMRAP, the prescribed weight on a barbell thruster will be lower than the same movement in a sprint For Time with a 5-minute cap. The system also adjusts when you scale: swapping a barbell for dumbbells or removing a gymnastics movement triggers a full recalculation rather than a simple substitution. This means every generated workout feels intentionally programmed rather than randomly assembled, regardless of the equipment or time constraints you set.

Yes. The generator can return a real benchmark such as Fran, Murph or Grace when it matches your filters, complete with its established loading and rep scheme. The benchmark library contains 1,106 workouts drawn from competition programming and community-standard sessions. When your equipment selection and time window match a benchmark's requirements, the generator may serve it directly — preserving the exact prescription athletes use to compare scores worldwide. Each benchmark includes a difficulty rating, target time, and scaling options so you know what to expect before you start. You can also browse benchmarks directly from the WOD search bar if you have a specific workout in mind. If you create a free account you can log your benchmark scores and track personal records over time — the progress dashboard shows your best times, heaviest loads, and round counts across every logged session.

WodMachine supports For Time, AMRAP, EMOM, Tabata and chipper-style sessions, plus custom interval timers with configurable work and rest periods. The built-in timer matches the selected format with countdowns, round tracking and audible cues — an EMOM timer beeps at the top of each minute, a Tabata timer alternates 20-second work and 10-second rest, and a For Time timer counts up to your cap with a completion signal. Every timer includes a 10-second get-ready countdown and keeps the screen awake so your phone does not lock mid-workout. You can use the timer as part of a generated WOD or open it standalone from the dedicated timer page — no account required for either. Multi-movement Tabata sessions rotate through up to four exercises across eight rounds each, and interval timers let you set any work-to-rest ratio from five-second sprints to three-minute efforts.