Every workout,
built the way a
coach would.
Pick a training goal and the machine builds a coherent workout — balancing volume, load, intensity, time and movements the way a coach would. No more heavy load and 90 reps and a 20-minute cap.
No login · choose a profile, get a coherent WOD in seconds
Cap 9:00
Power Metcon — short & intense
| Thruster | Squat | 43/30 kg |
| Pull-up | Pull | bodyweight |
Three steps. Zero guesswork.
Choose a profile
Max Strength, Power Metcon, Aerobic Engine or Classic Mixed — the profile sets coupled targets across the five dials.
Set your gear
Tell it what equipment you have. Optionally include or exclude specific movements — hard movements automatically get a scaled alternative.
Get a coherent WOD
A workout balanced like a coach wrote it — or pull a real benchmark like Fran or Murph from the library.
No excuses. Just train.
Need it fast? The No Excuse WOD is 15 minutes, bodyweight, no gear.