Hit generate and get a coherent session — sometimes a proven benchmark, sometimes one the machine builds — with volume, load, time and movements kept in balance.
No login needed · a coherent WOD in seconds · built-in timer21–15–9 reps for time
Pick your gear, hit generate — a balanced session with volume, load and time kept in check.
Open → Complete session Full HourWarm-up, skill, strength and the WOD — a full programmed hour, built end to end.
Open → < 16 min No ExcuseBodyweight by default, no gear, max sixteen minutes. Zero reasons left.
Open →Tell it what equipment you have. Optionally include or exclude specific movements — hard movements automatically get a scaled alternative.
Get a proven benchmark from the library or a freshly built WOD — either way the volume, load, time and movements stay coupled, never random.
Open any WOD card and press Start. A 10-second get-ready countdown leads in, then the clock runs your format — For Time, AMRAP, EMOM, Tabata or intervals.
WodMachine is a free functional-fitness workout generator that builds sessions around your equipment, time, movements and training focus. It checks movement patterns, difficulty, loading, volume and time together instead of placing random exercises beside a random rep scheme.
It filters 195 classified exercises by your equipment and preferences, then selects complementary push, pull, squat, hinge and mono-structural patterns so the workout stays balanced.
A constraint solver keeps them coupled: heavy lifts receive fewer reps and a longer cap, while bodyweight conditioning can carry more volume in a shorter window. Those boundaries are informed by 1,106 benchmark workouts.
Yes. The generator can return a real benchmark such as Fran, Murph or Grace when it matches your filters, complete with its established loading and rep scheme.
WodMachine supports For Time, AMRAP, EMOM, Tabata and chipper-style sessions. The built-in timer matches the selected format with countdowns, round tracking and audible cues.
Explore 20 no-equipment travel WODs for hotel rooms, small spaces, and quiet early-morning sessions.