Engineered workouts · 933 in the library

Every workout,
built the way a
coach would.

Hit generate and get a coherent workout — sometimes a proven benchmark, sometimes one the machine builds for you — with volume, load, time and movements kept in balance the way a coach would. No more heavy load and 90 reps and a 20-minute cap.

Generate a WOD

No login needed · a coherent WOD in seconds · start the built-in timer when you train

For Time
21-15-9 Rep scheme
Cap 9:00

Power Metcon — short & intense

ThrusterSquat43/30 kg
Pull-upPullbodyweight
933
benchmark workouts the algorithm learns from
183
exercises, each classified by movement pattern & difficulty
10
healthy recipes to fuel training
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How it works

Three steps. Zero guesswork.

1

Set your gear

Tell it what equipment you have. Optionally include or exclude specific movements — hard movements automatically get a scaled alternative.

2

Hit generate

Get a proven benchmark from the library or a freshly built WOD — either way the volume, load, time and movements stay coupled, never random.

3

Train with the timer

Open any WOD card and press Start. A 10-second get-ready countdown leads in, then the clock runs your format — For Time, AMRAP, EMOM, Tabata or intervals.

No excuses. Just train.

Need it fast? The No Excuse WOD is max 16 minutes, bodyweight by default, no gear required.

Try No Excuse