Every workout,
built the way a
coach would.
Pick a training goal and the machine builds a coherent workout — balancing volume, load, intensity, time and movements the way a coach would. No more heavy load and 90 reps and a 20-minute cap.
No login · choose a profile, get a coherent WOD in seconds · start the built-in WOD timer when you train
Cap 9:00
Power Metcon — short & intense
| Thruster | Squat | 43/30 kg |
| Pull-up | Pull | bodyweight |
Three steps. Zero guesswork.
Choose a profile
Max Strength, Power Metcon, Aerobic Engine or Classic Mixed — the profile sets coupled targets across the five dials.
Set your gear
Tell it what equipment you have. Optionally include or exclude specific movements — hard movements automatically get a scaled alternative.
Train with the timer
Start the built-in timer from any WOD card. It counts down from 10 seconds, then adapts to For Time, EMOM, Tabata, or interval formats.
No excuses. Just train.
Need it fast? The No Excuse WOD is max 16 minutes, bodyweight by default, no gear required.