Standard WOD
Murph
Chipper · HeroFor time
| Exercise | Pattern | Prescription |
|---|---|---|
| Run | monostructural | 1.6 km |
| Pull-ups | pull | 100 reps |
| Push-ups | push | 200 reps |
| Air Squats | squat | 300 reps |
| Run | monostructural | 1.6 km |
For time
| Exercise | Pattern | Prescription |
|---|---|---|
| Run | monostructural | 1.6 km |
| Pull-ups | pull | 100 reps |
| Push-ups | push | 200 reps |
| Air Squats | squat | 300 reps |
| Run | monostructural | 1.6 km |