Standard WOD
GRACE
Chipper · GirlsFor time
| Exercise | Pattern | Prescription |
|---|---|---|
| Clean And Jerk | hinge | 30 reps @ 61.2/43.1 kg |
For time
| Exercise | Pattern | Prescription |
|---|---|---|
| Clean And Jerk | hinge | 30 reps @ 61.2/43.1 kg |