Standard WOD
FRAN
For Time · Girls21-15-9 reps, for time
| Exercise | Pattern | Prescription |
|---|---|---|
| Thrusters | push | 43.1/29.5 kg |
| Pull-ups | pull | bodyweight |
21-15-9 reps, for time
| Exercise | Pattern | Prescription |
|---|---|---|
| Thrusters | push | 43.1/29.5 kg |
| Pull-ups | pull | bodyweight |