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AI generated
EMOM
EMOM 8 min — one movement per minute
| Exercise | Pattern | Reps | Load |
|---|---|---|---|
| Handstand Push Ups | push | 5 | bodyweight |
| Lunge Burpee | monostructural | 10 | bodyweight |
| Snatches (Kettlebell) | hinge | 10 | 24/16 kg |
Why this workout? (profile coupling)
| volume | Moderate (31-75) |
| intensity | Moderate (HR 151-170) |
| load | Moderate (40-70%) |
| time | Moderate (5-15:00) |
| movements | 3 movements |