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AMRAP

Time cap 16:00

AMRAP — as many rounds as possible in 16:00

ExercisePatternRepsLoad
Air Squats squat 20 bodyweight
Sit-ups core 12 10 kg
Burpees monostructural 12 bodyweight
Why this workout? (profile coupling)
volumeHigh (75+)
intensityHigh (HR 170+)
loadLight (<40%)
timeLong (15:00+)
movements3 movements
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