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For Load

Time cap 03:00 Max Strength — Heavy load, low reps, short, few movements (alactic).

Build to a heavy set across 5 - 4 - 3 - 2 - 1

ExercisePatternRepsLoad
Squat Snatches hinge 5-4-3-2-1 43/30 kg
Why this workout? (profile coupling)
volumeLow (1-30)
intensityModerate (HR 151-170)
loadHeavy (70%+)
timeShort (<5:00)
movements1-2 movements
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