WOD Generator — Build Your Workout in Seconds

Generate a WOD

Set your gear and hit generate — you'll get a real benchmark from the library or a freshly built one.

Available equipment (none = all equipment)

Focus muscles (none = any focus)

Include exercises (optional)

Exclude exercises (optional)

Standard WOD

For Load

For load

Exercise	Pattern	Prescription
Power cleans	hinge	5-3-1 reps
Power cleans	hinge	3-1-1 reps

Rate it

Be the first to rate

Open & log this WOD