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AMRAP
AMRAP — as many rounds as possible in 9:00
| Exercise | Pattern | Reps | Load |
|---|---|---|---|
| High Knees | monostructural | 20 | bodyweight |
| Front Plank | core | 50 sec | hold |
| Thrusters | push | 10 | 43/29 kg |
Why this workout? (profile coupling)
| volume | Moderate (31-75) |
| intensity | Moderate (HR 151-170) |
| load | Moderate (40-70%) |
| time | Moderate (5-15:00) |
| movements | 3 movements |