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Death by

Time cap 22:00 Aerobic Engine — Light load, high volume, long duration, more movements.

Death by — start at 1 rep, add 1 every minute until failure

ExercisePatternRepsLoad
Handstand Push Ups push 1, +1/min bodyweight
Why this workout? (profile coupling)
volumeHigh (75+)
intensityLow (HR <150)
loadLight (<40%)
timeLong (15:00+)
movements1-2 movements
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