Generate a WOD
Pull a real workout from the library, or let the machine build one for your goal.
220519
For Time5 rounds for time
| Exercise | Pattern | Prescription |
|---|---|---|
| Sumo deadlift high-pull | hinge | 15 reps @ 43.1/29.5 kg |
| Thrusters | push | 15 reps @ 43.1/29.5 kg |