Generate a WOD

Set your gear and hit generate — you'll get a real benchmark from the library or a freshly built one.

Optionally include or exclude specific movements.
Clear filters
AI generated

Tabata

Time cap 20:00 Power Metcon — Light-moderate load, short-moderate, high output (glycolytic) — Fran-like.

Tabata — 8 × (20s work / 10s rest) per movement

ExercisePatternRepsLoad
High Knees monostructural max reps bodyweight
Handstand Push-ups on dumbbells
Scaled Handstand Push Ups
 push max reps 15/10 kg
Farmers Carry (Dumbbell) carry max reps 15/10 kg
Hollow Hold core max hold hold
Snatch (Dumbbell) hinge max reps 15/10 kg
Why this workout? (profile coupling)
volumeModerate (31-75)
intensityHigh (HR 170+)
loadLight (<40%)
timeLong (15:00+)
movements4+ movements
Rate it
Be the first to rate