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Tabata

Time cap 04:00 Power Metcon — Light-moderate load, short-moderate, high output (glycolytic) — Fran-like.

Tabata — 8 × (20s work / 10s rest) per movement

ExercisePatternRepsLoad
Thrusters push max reps 35/22.5 kg
Why this workout? (profile coupling)
volumeModerate (31-75)
intensityHigh (HR 170+)
loadLight (<40%)
timeShort (<5:00)
movements1-2 movements
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