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EMOM

Time cap 12:00 Classic Mixed — Balanced across all dials.

EMOM 12 min — one movement per minute

ExercisePatternRepsLoad
Squat Hold squat 35 sec hold
Push-ups (Hand-release) push 10 bodyweight
Hollow Rocks core 15 bodyweight
Why this workout? (profile coupling)
volumeModerate (31-75)
intensityModerate (HR 151-170)
loadModerate (40-70%)
timeModerate (5-15:00)
movements3 movements
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