Recipe – WODMachine

Lentil soup

Ingredients 6 portions Additional Method Nutritient Values Calories 268kcal Carbohydrate 44.4g Sodium 71mg Protein 11.8g FatSaturated Fat 5.5g0.7g Fibre 14.8g…

Poached egg

Ingredients 1 portions Additional Method To make a good poached egg, it is very important to use fresh eggs. With…

Acai bowl

Ingredients 4 portions Additional Method Nutritient Values Calories 380 kcal Carbohydrate 70 g Sodium 110 mg Protein 7 g FatSaturated…

Banana Bread

Ingredients 4 portions Additional Method Nutritient Values Calories 428kcal CarbohydrateDietary FibreSugar 69.3g10.9g26.7g Sodium 64mg Protein 14g FatSaturated Fat 13.5g3.9g Similar…

Shakshuka

Ingredients 4 portions Additional Method 1. In a very large pan dry-roast the cumin seeds on a high heat for…

Whole-wheat Couscous with Falafel

Ingredients 4 portions Additional Method Nutritient Values Calories 872kcal CarbohydrateDietary FibreSugars 118.6g13.2g13.6g Sodium 1,974mg Protein 31.3g FatSaturated Fat 36.2g4.7g Similar…

Hummus

Ingredients 4 portions Additional Method Nutritient Values Calories 270kcal Carbohydrate 41g Sodium 80mg Protein 11g FatSaturated Fat 6g2g Fibre 4g…

Almond and date cake

Ingredients 4 portions Additional Method Nutritient Values Calories 391kcal CarbohydrateDietary FiberTotal Sugars 38.5g4.8g29.7g Sodium 238mg Protein 8.2g FatSaturated Fat 23.2g3g…

Banana and spinach pancakes

Ingredients 2 portions Additional Method Variation tip: You can vary this recipe by replacing the spinach with berries of choice….

Overnight Oats

Ingredients 4 portions Additional Method Divide (in the evening before going to bed) the oatmeal, milk, honey and cinnamon between…

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