Whole-wheat Couscous with Falafel

872kcal (nutrition values)

25 min.

Ingredients

4 portions

  • 150g wholemeal couscous
  • 1 cube of vegetable stock
  • 200g falafel
  • 3 small carrots
  • 1 courgette
  • 1 red pepper
  • 1 onion
  • 2 cloves of garlic
  • 2 tablespoons of olive oil
  • Handful of sultanas
  • Ras el hanout spices
  • Curry powder

Additional

Method

  1. Cut the vegetables, garlic and onion into small cubes.
  2. In a wok pan over medium-high heat, heat the olive oil, then add the garlic and onion. Let it stew until tender, then add all the vegetables to the pan.
  3. Meanwhile, heat a second pan to fry the falafel. Fry it according to the instructions on the packet.
  4. While the rest of the vegetables stew, take a large bowl of boiling water and dissolve the stock cube in it.
  5. Then take a baking dish and divide the couscous. After this, add the water with the stock cube until the couscous is just submerged. Then cover with foil or similar and let the couscous absorb the water.
  6. Meanwhile, add the ras el hanout and curry powder to the vegetables to taste. When the vegetables are cooked, add the sultanas and mix well.
  7. When the vegetables are ready and the couscous has absorbed the water, mix together and serve with the falafel.

Nutritient Values

Calories872kcal
Carbohydrate
Dietary Fibre
Sugars
118.6g
13.2g
13.6g
Sodium1,974mg
Protein31.3g
Fat
Saturated Fat
36.2g
4.7g

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