Banana and spinach pancakes

338 kcal (nutrition values)

Preperation Time 10 min.

Cook Time 15 min.

Total Time 25 min.

Ingredients

2 portions

  • 4 free-range eggs
  • 2 ripe bananas peeled
  • ¾ cup plant-based milk of choice
  • 1 handful baby spinach or frozen spinach slightly thawed
  • 15 fresh mint leaves (optional)
  • ½ cup almond flour
  • ½ cup buckwheat flour
  • ½ cup desiccated unsweetened coconut
  • 1 tsp baking powder
  • A pinch of sea salt
  • Coconut oil fry

Additional

  • Blender
  • Jug
  • Frying Pan

Method

  1. Crack the eggs into a blender, add the bananas, milk, spinach, and mint and blend until well combined.
  2. Add the dry ingredients, blend until completely smooth, then pour into a jug and leave the batter to rest for a few minutes.
  3. Heat a little oil in non-stick frying pan on medium-high heat. Whisk the batter then ladle about 1/4 cup for each pancake into the pan (you should be able to cook about 4 pancakes at a time). Fry for about 1½ minutes or until small bubbles appear on the surface and the bases are golden. Carefully flip each pancake with a spatula and fry the other side for a further minute or until golden. Put the cooked pancakes on a plate and repeat with the rest of the batter (you may need to reduce the heat slightly after the first batch).
  4. Serve with a little maple syrup, some berries and passion fruit pulp and a little chopped seeds.

Variation tip:

You can vary this recipe by replacing the spinach with berries of choice.

Nutritient Values

Calories338kcal
Carbohydrate
Sodium
Protein
Fat
Saturated Fat
Fibre

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