Banana and spinach pancakes
338 kcal (nutrition values)
Preperation Time 10 min.
Cook Time 15 min.
Total Time 25 min.
Ingredients
2 portions
- 4 free-range eggs
- 2 ripe bananas peeled
- ¾ cup plant-based milk of choice
- 1 handful baby spinach or frozen spinach slightly thawed
- 15 fresh mint leaves (optional)
- ½ cup almond flour
- ½ cup buckwheat flour
- ½ cup desiccated unsweetened coconut
- 1 tsp baking powder
- A pinch of sea salt
- Coconut oil fry
Additional
- Blender
- Jug
- Frying Pan
Method
- Crack the eggs into a blender, add the bananas, milk, spinach, and mint and blend until well combined.
- Add the dry ingredients, blend until completely smooth, then pour into a jug and leave the batter to rest for a few minutes.
- Heat a little oil in non-stick frying pan on medium-high heat. Whisk the batter then ladle about 1/4 cup for each pancake into the pan (you should be able to cook about 4 pancakes at a time). Fry for about 1½ minutes or until small bubbles appear on the surface and the bases are golden. Carefully flip each pancake with a spatula and fry the other side for a further minute or until golden. Put the cooked pancakes on a plate and repeat with the rest of the batter (you may need to reduce the heat slightly after the first batch).
- Serve with a little maple syrup, some berries and passion fruit pulp and a little chopped seeds.
Variation tip:
You can vary this recipe by replacing the spinach with berries of choice.
Nutritient Values
Calories | 338kcal |
Carbohydrate | |
Sodium | |
Protein | |
Fat Saturated Fat | |
Fibre |
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