Method

Divide (in the evening before going to bed) the oatmeal, milk, honey and cinnamon between the jam jar(s) and stir. Put the lid(s) on the jar(s) and refrigerate for 8 hours (overnight). The overnight oats are now ready to be eaten. This breakfast becomes really tasty with one of the toppings (see tips). Add these just before serving.

Variation tip Topping 1: red-white-blue. Spoon 1 tbsp fruit spread less sugar four fruit (jar 320 g, AH) on each serving of overnight oats. Spread 100 g blueberries on top and spoon another 1 generous spoonful of lemon curd 0% (cup 500 g, Optimel) on each portion.

Variation tip Topping 2: apple-honey-cinnamon-raisins. Wash 1 red-skinned apple (e.g. jazz) and cut into quarters. Remove the core and cut the flesh into cubes. Divide a quarter of the apple cubes and 15 g sultanas per serving over the overnight oats. Sprinkle with some extra ground cinnamon and season with honey.

Variation tip Topping 3: almond-orange. Using a sharp knife, cut the peel and white skin of half a hand orange per serving. Cut the segments of flesh loose from the membrane so that you can easily pry out the flesh with your knife. Divide the orange segments together with 1 tbsp unroasted almonds over the overnight oats. Sprinkle with finely chopped mint leaves.

Nutritient Values

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